Plan communication: Decide how you will communicate with your partner and how they will contact the children.
Arrange child care: Look into child care options, such as the Department of Defense Child and Youth Program.
Get support: Contact your installation's Military and Family Support Center for resources and opportunities.
Build a routine: Children benefit from routine, so try to stick to a schedule.
Practice stress management: Learn and practice techniques to help you stay calm.
Stay organized: Use a calendar to keep track of appointments, birthdays, and other events.
Be honest: Share appropriate information about your partner's location and assignment.
Take care of yourself: Make time for self-care and try to maintain a positive attitude.
Connect with others: Get to know your neighbors and join playgroups (Link Attached here: